Comments

Perry O - Bangor, Maine

"Visualization"

Samuel R - Cumberland, Maine

"This just reinforced that direct, respectful communication is often the best first step to address what may feel like a tough issue."

Julie-Anne B - Biddeford, Maine

"Practicing mindfulness in the moments with the words I use."

Corin S - Cape Elizabeth, Maine

"Gratitude"

Kylie G - gray, Maine

"Remembering to meditate and take a breath while in a stressful situation. "

Ryan C - Overland Park, Kansas

"Assume nothing. Be kind. "

Chris H - Overland Park, Kansas

"practice gratitude daily"

Amanda Y - Kansas City, Missouri

"conscious communication"

Samantha B - Brewer, Maine

"mindful meditation "

Daniel B - Ellsworth, Maine

"Mindful breathing"